{"id":20317,"date":"2026-01-14T18:31:49","date_gmt":"2026-01-14T13:01:49","guid":{"rendered":"https:\/\/indiaepost.com\/?p=20317"},"modified":"2026-01-14T18:31:52","modified_gmt":"2026-01-14T13:01:52","slug":"millets-are-not-only-rich-in-nutrition-but-also-play-a-vital-role-in-promoting-a-healthy-lifestyle-samwartak-singh","status":"publish","type":"post","link":"https:\/\/indiaepost.com\/index.php\/2026\/01\/14\/millets-are-not-only-rich-in-nutrition-but-also-play-a-vital-role-in-promoting-a-healthy-lifestyle-samwartak-singh\/","title":{"rendered":"Millets are not only rich in nutrition but also play a vital role in promoting a healthy lifestyle- Samwartak Singh"},"content":{"rendered":"\n<p>Chandigarh, January 14 &#8211;&nbsp; Additional Secretary to Government, Haryana, Secretariat Establishment, Sh. Samwartak Singh, I.A.S. highlighted&nbsp; the importance of millets (Shri Anna), stating that millets are not only rich in nutrition but also play a vital role in promoting a healthy lifestyle.<\/p>\n\n\n\n<p>Sh. Samwartak Singh was addressing the gathering as the Chief Guest at the inauguration of the Millet Mela organised today at the CISF Camp premises of the Punjab and Haryana Civil Secretariat, Chandigarh.<\/p>\n\n\n\n<p>He said that creating awareness among the general public about balanced and nutritious food through such events is the need of the hour, and the initiative taken by CISF in this direction is commendable.<\/p>\n\n\n\n<p>During the programme, doctors from Dietician Department of PGI Chandigarh, Dr. Kumari Muskan and Dr. Angel Preet provided detailed information to the present officers, CISF personnel and their family members about the consumption of millets, their appropriate quantity and also emphasized on the health benefits of millets. The doctors explained that regular consumption of millets in balanced quantities helps in managing diabetes, heart disease and digestive disorders and is highly beneficial for overall health.<\/p>\n\n\n\n<p>Various types of millet-based products and dishes were displayed at the Millet Mela, giving attendees an opportunity to understand their usage and importance.<\/p>\n\n\n\n<p>Commandant, CISF Unit Punjab and Haryana Civil Secretariat, Chandigarh, Sh. Lalit Panwar, employees of Punjab and&nbsp; Haryana Civil Secretariat, media persons, CISF personnel and their family members were present on the occasion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chandigarh, January 14 &#8211;&nbsp; Additional Secretary to Government, Haryana, Secretariat Establishment, Sh. Samwartak Singh, I.A.S. highlighted&nbsp; the importance of millets (Shri Anna), stating that millets are not only rich in nutrition but also play a vital role in promoting a healthy lifestyle. Sh. Samwartak Singh was addressing the gathering as the Chief Guest at the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[87],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Millets are not only rich in nutrition but also play a vital role in promoting a healthy lifestyle- Samwartak Singh - indiaepost<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/indiaepost.com\/index.php\/2026\/01\/14\/millets-are-not-only-rich-in-nutrition-but-also-play-a-vital-role-in-promoting-a-healthy-lifestyle-samwartak-singh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Millets are not only rich in nutrition but also play a vital role in promoting a healthy lifestyle- Samwartak Singh - indiaepost\" \/>\n<meta property=\"og:description\" content=\"Chandigarh, January 14 &#8211;&nbsp; Additional Secretary to Government, Haryana, Secretariat Establishment, Sh. Samwartak Singh, I.A.S. highlighted&nbsp; the importance of millets (Shri Anna), stating that millets are not only rich in nutrition but also play a vital role in promoting a healthy lifestyle. Sh. Samwartak Singh was addressing the gathering as the Chief Guest at the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/indiaepost.com\/index.php\/2026\/01\/14\/millets-are-not-only-rich-in-nutrition-but-also-play-a-vital-role-in-promoting-a-healthy-lifestyle-samwartak-singh\/\" \/>\n<meta property=\"og:site_name\" content=\"indiaepost\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Indiaepost-101245762665398\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-14T13:01:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-14T13:01:52+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@epost_india\" \/>\n<meta name=\"twitter:site\" content=\"@epost_india\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/indiaepost.com\/index.php\/2026\/01\/14\/millets-are-not-only-rich-in-nutrition-but-also-play-a-vital-role-in-promoting-a-healthy-lifestyle-samwartak-singh\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/indiaepost.com\/index.php\/2026\/01\/14\/millets-are-not-only-rich-in-nutrition-but-also-play-a-vital-role-in-promoting-a-healthy-lifestyle-samwartak-singh\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/indiaepost.com\/#\/schema\/person\/78f39f4f84fe6af6fa2ff07755661288\"},\"headline\":\"Millets are not only rich in nutrition but also play a vital role in promoting a healthy lifestyle- Samwartak Singh\",\"datePublished\":\"2026-01-14T13:01:49+00:00\",\"dateModified\":\"2026-01-14T13:01:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/indiaepost.com\/index.php\/2026\/01\/14\/millets-are-not-only-rich-in-nutrition-but-also-play-a-vital-role-in-promoting-a-healthy-lifestyle-samwartak-singh\/\"},\"wordCount\":262,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/indiaepost.com\/#organization\"},\"articleSection\":[\"Chandigarh\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/indiaepost.com\/index.php\/2026\/01\/14\/millets-are-not-only-rich-in-nutrition-but-also-play-a-vital-role-in-promoting-a-healthy-lifestyle-samwartak-singh\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/indiaepost.com\/index.php\/2026\/01\/14\/millets-are-not-only-rich-in-nutrition-but-also-play-a-vital-role-in-promoting-a-healthy-lifestyle-samwartak-singh\/\",\"url\":\"https:\/\/indiaepost.com\/index.php\/2026\/01\/14\/millets-are-not-only-rich-in-nutrition-but-also-play-a-vital-role-in-promoting-a-healthy-lifestyle-samwartak-singh\/\",\"name\":\"Millets are not only rich in nutrition but also play a vital role in promoting a healthy lifestyle- Samwartak Singh - indiaepost\",\"isPartOf\":{\"@id\":\"https:\/\/indiaepost.com\/#website\"},\"datePublished\":\"2026-01-14T13:01:49+00:00\",\"dateModified\":\"2026-01-14T13:01:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/indiaepost.com\/index.php\/2026\/01\/14\/millets-are-not-only-rich-in-nutrition-but-also-play-a-vital-role-in-promoting-a-healthy-lifestyle-samwartak-singh\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/indiaepost.com\/index.php\/2026\/01\/14\/millets-are-not-only-rich-in-nutrition-but-also-play-a-vital-role-in-promoting-a-healthy-lifestyle-samwartak-singh\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/indiaepost.com\/index.php\/2026\/01\/14\/millets-are-not-only-rich-in-nutrition-but-also-play-a-vital-role-in-promoting-a-healthy-lifestyle-samwartak-singh\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/indiaepost.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Millets are not only rich in nutrition but also play a vital role in promoting a healthy lifestyle- Samwartak Singh\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/indiaepost.com\/#website\",\"url\":\"https:\/\/indiaepost.com\/\",\"name\":\"indiaepost\",\"description\":\"Live Updates News\",\"publisher\":{\"@id\":\"https:\/\/indiaepost.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/indiaepost.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/indiaepost.com\/#organization\",\"name\":\"indiaepost\",\"url\":\"https:\/\/indiaepost.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/indiaepost.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/indiaepost.com\/wp-content\/uploads\/2022\/06\/logo1-1-300x160-1-80x60-1.png?fit=80%2C60&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/indiaepost.com\/wp-content\/uploads\/2022\/06\/logo1-1-300x160-1-80x60-1.png?fit=80%2C60&ssl=1\",\"width\":80,\"height\":60,\"caption\":\"indiaepost\"},\"image\":{\"@id\":\"https:\/\/indiaepost.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Indiaepost-101245762665398\",\"https:\/\/twitter.com\/epost_india\",\"https:\/\/www.instagram.com\/indiaepost2022\/\",\"https:\/\/www.youtube.com\/channel\/UCaPP2ap_I-wzPsbRMKnu8Ag\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/indiaepost.com\/#\/schema\/person\/78f39f4f84fe6af6fa2ff07755661288\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/indiaepost.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4b5cc2504bb989d0a5603236a7473735?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4b5cc2504bb989d0a5603236a7473735?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/indiaepost.com\"],\"url\":\"https:\/\/indiaepost.com\/index.php\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Millets are not only rich in nutrition but also play a vital role in promoting a healthy lifestyle- Samwartak Singh - indiaepost","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/indiaepost.com\/index.php\/2026\/01\/14\/millets-are-not-only-rich-in-nutrition-but-also-play-a-vital-role-in-promoting-a-healthy-lifestyle-samwartak-singh\/","og_locale":"en_US","og_type":"article","og_title":"Millets are not only rich in nutrition but also play a vital role in promoting a healthy lifestyle- Samwartak Singh - indiaepost","og_description":"Chandigarh, January 14 &#8211;&nbsp; Additional Secretary to Government, Haryana, Secretariat Establishment, Sh. Samwartak Singh, I.A.S. highlighted&nbsp; the importance of millets (Shri Anna), stating that millets are not only rich in nutrition but also play a vital role in promoting a healthy lifestyle. Sh. Samwartak Singh was addressing the gathering as the Chief Guest at the [&hellip;]","og_url":"https:\/\/indiaepost.com\/index.php\/2026\/01\/14\/millets-are-not-only-rich-in-nutrition-but-also-play-a-vital-role-in-promoting-a-healthy-lifestyle-samwartak-singh\/","og_site_name":"indiaepost","article_publisher":"https:\/\/www.facebook.com\/Indiaepost-101245762665398","article_published_time":"2026-01-14T13:01:49+00:00","article_modified_time":"2026-01-14T13:01:52+00:00","author":"admin","twitter_card":"summary_large_image","twitter_creator":"@epost_india","twitter_site":"@epost_india","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/indiaepost.com\/index.php\/2026\/01\/14\/millets-are-not-only-rich-in-nutrition-but-also-play-a-vital-role-in-promoting-a-healthy-lifestyle-samwartak-singh\/#article","isPartOf":{"@id":"https:\/\/indiaepost.com\/index.php\/2026\/01\/14\/millets-are-not-only-rich-in-nutrition-but-also-play-a-vital-role-in-promoting-a-healthy-lifestyle-samwartak-singh\/"},"author":{"name":"admin","@id":"https:\/\/indiaepost.com\/#\/schema\/person\/78f39f4f84fe6af6fa2ff07755661288"},"headline":"Millets are not only rich in nutrition but also play a vital role in promoting a healthy lifestyle- Samwartak Singh","datePublished":"2026-01-14T13:01:49+00:00","dateModified":"2026-01-14T13:01:52+00:00","mainEntityOfPage":{"@id":"https:\/\/indiaepost.com\/index.php\/2026\/01\/14\/millets-are-not-only-rich-in-nutrition-but-also-play-a-vital-role-in-promoting-a-healthy-lifestyle-samwartak-singh\/"},"wordCount":262,"commentCount":0,"publisher":{"@id":"https:\/\/indiaepost.com\/#organization"},"articleSection":["Chandigarh"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/indiaepost.com\/index.php\/2026\/01\/14\/millets-are-not-only-rich-in-nutrition-but-also-play-a-vital-role-in-promoting-a-healthy-lifestyle-samwartak-singh\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/indiaepost.com\/index.php\/2026\/01\/14\/millets-are-not-only-rich-in-nutrition-but-also-play-a-vital-role-in-promoting-a-healthy-lifestyle-samwartak-singh\/","url":"https:\/\/indiaepost.com\/index.php\/2026\/01\/14\/millets-are-not-only-rich-in-nutrition-but-also-play-a-vital-role-in-promoting-a-healthy-lifestyle-samwartak-singh\/","name":"Millets are not only rich in nutrition but also play a vital role in promoting a healthy lifestyle- Samwartak Singh - indiaepost","isPartOf":{"@id":"https:\/\/indiaepost.com\/#website"},"datePublished":"2026-01-14T13:01:49+00:00","dateModified":"2026-01-14T13:01:52+00:00","breadcrumb":{"@id":"https:\/\/indiaepost.com\/index.php\/2026\/01\/14\/millets-are-not-only-rich-in-nutrition-but-also-play-a-vital-role-in-promoting-a-healthy-lifestyle-samwartak-singh\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/indiaepost.com\/index.php\/2026\/01\/14\/millets-are-not-only-rich-in-nutrition-but-also-play-a-vital-role-in-promoting-a-healthy-lifestyle-samwartak-singh\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/indiaepost.com\/index.php\/2026\/01\/14\/millets-are-not-only-rich-in-nutrition-but-also-play-a-vital-role-in-promoting-a-healthy-lifestyle-samwartak-singh\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/indiaepost.com\/"},{"@type":"ListItem","position":2,"name":"Millets are not only rich in nutrition but also play a vital role in promoting a healthy lifestyle- Samwartak Singh"}]},{"@type":"WebSite","@id":"https:\/\/indiaepost.com\/#website","url":"https:\/\/indiaepost.com\/","name":"indiaepost","description":"Live Updates News","publisher":{"@id":"https:\/\/indiaepost.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/indiaepost.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/indiaepost.com\/#organization","name":"indiaepost","url":"https:\/\/indiaepost.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/indiaepost.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/indiaepost.com\/wp-content\/uploads\/2022\/06\/logo1-1-300x160-1-80x60-1.png?fit=80%2C60&ssl=1","contentUrl":"https:\/\/i0.wp.com\/indiaepost.com\/wp-content\/uploads\/2022\/06\/logo1-1-300x160-1-80x60-1.png?fit=80%2C60&ssl=1","width":80,"height":60,"caption":"indiaepost"},"image":{"@id":"https:\/\/indiaepost.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Indiaepost-101245762665398","https:\/\/twitter.com\/epost_india","https:\/\/www.instagram.com\/indiaepost2022\/","https:\/\/www.youtube.com\/channel\/UCaPP2ap_I-wzPsbRMKnu8Ag"]},{"@type":"Person","@id":"https:\/\/indiaepost.com\/#\/schema\/person\/78f39f4f84fe6af6fa2ff07755661288","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/indiaepost.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4b5cc2504bb989d0a5603236a7473735?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4b5cc2504bb989d0a5603236a7473735?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/indiaepost.com"],"url":"https:\/\/indiaepost.com\/index.php\/author\/admin\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/indiaepost.com\/index.php\/wp-json\/wp\/v2\/posts\/20317"}],"collection":[{"href":"https:\/\/indiaepost.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indiaepost.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indiaepost.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/indiaepost.com\/index.php\/wp-json\/wp\/v2\/comments?post=20317"}],"version-history":[{"count":1,"href":"https:\/\/indiaepost.com\/index.php\/wp-json\/wp\/v2\/posts\/20317\/revisions"}],"predecessor-version":[{"id":20318,"href":"https:\/\/indiaepost.com\/index.php\/wp-json\/wp\/v2\/posts\/20317\/revisions\/20318"}],"wp:attachment":[{"href":"https:\/\/indiaepost.com\/index.php\/wp-json\/wp\/v2\/media?parent=20317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indiaepost.com\/index.php\/wp-json\/wp\/v2\/categories?post=20317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indiaepost.com\/index.php\/wp-json\/wp\/v2\/tags?post=20317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}