{"id":6284,"date":"2023-04-30T10:43:12","date_gmt":"2023-04-30T05:13:12","guid":{"rendered":"https:\/\/indiaepost.com\/?p=6284"},"modified":"2023-04-30T10:43:15","modified_gmt":"2023-04-30T05:13:15","slug":"drink-adequate-water-during-dry-season-dr-geeta-joshi","status":"publish","type":"post","link":"https:\/\/indiaepost.com\/index.php\/2023\/04\/30\/drink-adequate-water-during-dry-season-dr-geeta-joshi\/","title":{"rendered":"Drink adequate water during dry season: Dr Geeta Joshi"},"content":{"rendered":"\n<p>IEP Chandigarh<\/p>\n\n\n\n<p>Dr Geeta Joshi, an Ayurveda Expert said that staying hydrated is very important. This is because your body will give out more water through sweat because your body system works faster during a season like this. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"How to cope with the heat during dry season?\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/P2Rr5CIPUgY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Dr Geeta Joshi, an Ayurveda Expert<\/p>\n\n\n\n<p>To stay hydrated, you can always carry a bottle of water with you to work or school. Drink lots of liquids to replace the fluids you lose from sweating. Do not wait until you feel like you need a drink. Thirst is not a reliable sign that your body needs fluids. When you exercise, you should take small sips of liquid rather than large drinks. Water is the best drink to replace lost fluids. Water with salt added can be used if you sweat a lot, Dr Joshi added.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>IEP Chandigarh Dr Geeta Joshi, an Ayurveda Expert said that staying hydrated is very important. This is because your body will give out more water through sweat because your body system works faster during a season like this. Dr Geeta Joshi, an Ayurveda Expert To stay hydrated, you can always carry a bottle of water [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[87,90,92,91],"tags":[989,991],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Drink adequate water during dry season: Dr Geeta Joshi - indiaepost<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/indiaepost.com\/index.php\/2023\/04\/30\/drink-adequate-water-during-dry-season-dr-geeta-joshi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Drink adequate water during dry season: Dr Geeta Joshi - indiaepost\" \/>\n<meta property=\"og:description\" content=\"IEP Chandigarh Dr Geeta Joshi, an Ayurveda Expert said that staying hydrated is very important. 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