Category Archives: Chandigarh

Chandigarh

आंवले का जूस और लाल चुकंदर का जूस पीने से एनीमिया की समस्या हो जाती है दूर

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IEP Chandigarh

आयरन (Iron) की कमी के चलते शरीर में लाल रक्त कोशिकाओं में कमी आने लगती है. इससे हीमोग्लोबिन (Hemoglobin) का स्तर गिरने लगता है और शरीर में ऑक्सीजन का संचारण सही तरीके से नहीं हो पाता. एनीमिया से बचाव के लिए डाइट (Anemia Diet) में ये चीजें शामिल करें।

ऑरेंज जूस

ऑरेंज जूस पीने से भी एनीमिया का खतरा कम होता है. संतरे में विटामिन बी6 होता है, जो हमारे शरीर में हीमोग्लोबिन का निर्माण तेज कर देता है. इसका जूस कोशिकाओं को नष्ट होने से बचाता है.

दही 

एक स्टडी के मुताबिक, दही के सेवन से एनीमिया का खतरा कम होता है. एनीमिया की समस्या को दूर करने के लिए दही और हल्दी का सेवन भी कर सकते हैं.

पालक

पालक का सेवन भी आपको एनीमिया से बचाएगा. इसमें प्रोटीन, आयरन, विटामिन, मिनरल्स की पर्याप्त मात्रा होती है जो आपको बीमारियों से बचाता है.

हरी मटर

हरी मटर पोषक तत्वों से भरपूर होती है. इससे शरीर में आयरन की कमी को दूर करने में मदद मिलेगी. शरीर में आयरन की पूर्ति करके इसका सेवन एनीमिया के खतरे को कम करता है.

कद्दू के बीज

कद्दू के बीज पौष्टिक तत्वों का पावर हाउस होते हैं. एनीमिया की समस्या शरीर में लाल रक्त कोशिकाओं की कमी के कारण होती है. कद्दू के बीजों में भरपूर मात्रा में आयरन होता है जो खून की कमी को पूरा करता है और एनीमिया से बचाता है.कद्दू के बीज में फोलेट भी पाया जाता है जो लाल रक्त कोशिकाओं को बढ़ाने में मदद करता है.

एक स्टडी के मुताबिक, दही के सेवन से एनीमिया का खतरा कम होता है। एनीमिया की समस्या को दूर करने के लिए दही और हल्दी का सेवन भी कर सकते हैं. पालक का सेवन भी आपको एनीमिया से बचाएगा. इसमें प्रोटीन, आयरन, विटामिन, मिनरल्स की पर्याप्त मात्रा होती है जो आपको बीमारियों से बचाता है।

आंवले का जूस और लाल चुकंदर का जूस पीने से एनीमिया की समस्या दूर हो जाती है। यह शरीर में लाल रक्त कोशिकाओं को फिर से सक्रिय करने और शरीर को ताजा ऑक्सीजन प्राप्त करने में मदद करता है। इससे व्यक्ति स्वस्थ महसूस करता है और एनीमिया के लक्षण दूर हो जाते हैं। इसके अलावा सेब खाने से भी इस समस्या से राहत मिलती है।

शरीर में खून की कमी या एनीमिया एक आम समस्या है। जब शरीर में आवश्यक खनिज आयरन की कमी हो जाती है, तो व्यक्ति इस समस्या से ग्रसित हो जाता है। 

एनीमिया से पीड़ित व्यक्ति सांस लेने में तकलीफ, थकान, सिरदर्द, चक्कर आना और नाखून टूटने जैसे लक्षणों का सामना करते हैं। शरीर को आयरन बनाने के लिए हीमोग्लोबिन की आवश्यकता होती है। यदि शरीर में हीमोग्लोबिन कम होता है तो टिश्यू और मांसपेशियों को पर्याप्त ऑक्सीजन नहीं मिलता है जिसके कारण एनीमिया हो जाता है।

2-3 चम्मच मेथी के दाने को रातभर पानी में भिगो दें। इस बीज को चावल में मिलाकर अच्छी तरह पका लें। आवश्यकतानुसार नमक मिलाएं और एक महीने तक नियमित मेथी राइस खाएं। इससे एनीमिया कंट्रोल हो सकता है।

एनीमिया की समस्या से राहत पाने के लिए आधे कप सेब के जूस में आधा कप चुकंदर का जूस मिलाएं। इसमें थोड़ी मात्रा में शहद भी मिलाएं। रोजना इस जूस का सेवन करने से शरीर में खून की कमी की समस्या दूर हो जाती है।

साथ ही अपने भोजन में हरी पत्तेदार सब्जियां जैसे पालक, मटर, बीन्स, किशमिश, खुबानी, फलियां, कद्दू के बीज, क्विनोआ, ब्रोकली, टोफू और साबुत अनाज शामिल करें।

एनीमिया से राहत पाने के लिए 10-15 काली किशमिश को रातभर पानी में भिगो दें और अगली सुबह नियमित रूप से भीगी किशमिश खाएं। इससे न केवल हीमोग्लोबिन का स्तर बढ़ेगा बल्कि एनीमिया के कारण होने वाले कब्ज से भी राहत मिलेगा।

Chandigarh

Overseas Education: Silver Fern enters into strategic partnership with Testler

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IEP Chandigarh, January 29, 2023

Silver Fern Education Consultants, one of the leading global education consultants in the region has entered into  a  strategic partnership with Testler – a Chandigarh based counseling , grooming and overseas and Indian education preparation centre. The agreement between the two education industry players was reached between Shivam Garg, Partner and COO, Silver Fern Education Consultants and Nagina Bains, Director and Founder, Testler here.  It is noteworthy that Nagina Bains, a young and dynamic woman entrepreneur  is also  Chairperson of the prestigious Industry body – CII’s Indian Women Network(IWN) Tricity Chapter.  
Shivam Garg said, “Silver Fern is extremely happy to join hands with Testler. We understand the significance of encouraging students aiming for admissions and scholarships abroad, which requires effective test preparations. As per their study abroad ambitions, students need to undertake different tests such as IELTS to GRE, GMAT, SAT, LSAT, etc. Therefore, with a tie-up with Testler, we can help our candidates in their test preparations effectively and assist them with achieving their goals.”
On the occasion, Nagina Bains,  expressed the same enthusiasm and said, “Testler is happy to enter into an agreement  with  Silver Fern after establishing itself as a solution to reckon with in light of record scores . I expect this business relationship to  foster a new era in the ‘global education consultancy’ space.  Testler will provide a lot of value in the tie-up as it has a team of top academicians and experienced education experts, who are best in their fields and are certified by various authorities in the country for educational guidance and counseling.”
“We will provide training for all major tests pertaining to admissions abroad in a personalized learning environment. This test preparation offered by Testler will custom fit  students’ needs and will be available offline, online, and in hybrid modes to offer maximum options to students,” added Bains. 
Garg, said further, “With this partnership, Silver Fern Education Consultants will be a one-stop destination for all the students looking to transform their careers and live their dreams of studying abroad. Now, from applications to highly individualized test preparation for IELTS and other tests, students will find everything under one roof.”
It’s noteworthy that this unique understanding between Silver Fern and Testler will offer a comprehensive consultancy to study abroad aspirants. The students’ overseas education  journey will now span everything from career counseling to profile building, study abroad applications, applying for study abroad scholarships, and reliable test preparation.

Chandigarh, Haryana

Hry Chief Minister interacts directly with the beneficiaries of Antyodaya Parivar Utthan Yojana

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IEP Chandigarh, January 28

Haryana Chief Minister, Sh. Manohar Lal interacted directly with the beneficiaries of Mukhyamantri Antyodaya Parivar Utthan Yojana through audio conferencing in Sonepat today. During this, the beneficiaries expressed gratitude towards the Chief Minister for implementing several welfare schemes for the needy and deprived. They stated that no previous government had given them any consideration. Beneficiaries stated that the Mukhyamantri Antyodaya Parivar Utthan Yojana has enabled them to become self – reliant.

Addressing the beneficiaries, Sh. Manohar Lal said that the state government is running several schemes for employment, health, education and housing etc. to bring Antyodaya families into the mainstream. He said that for the upliftment of such families, the government has started the Mukhyamantri Antyodaya Parivar Utthan Yojana. About 30,000 households have benefited from it. Through this scheme, the annual income of such families has been taken up to at least Rs. 1.80 lakhs. It is the endeavour of the government to develop the skills of the members of the Antyodaya family so that they are able to start their own business. For this, they have been linked with loan schemes, skill development schemes and employment in private or various departments along with other facilities. Since the inception of this scheme 22,035 people have been provided loans. Along with this, training has been imparted to 1,849 beneficiaries.

He said that 48 schemes of 18 departments have been selected under the Mukhyamantri Antyodaya Parivar Utthan Yojana. These have been uploaded on https://parivarutthan.haryana.gov.in portal so that any person can fetch information related to various schemes. Apart from the information about schemes, details of eligibility and benefits have also been given on the portal.

861 Antyodaya Melas were organized

The Chief Minister said that periodic Antyodaya Parivar Utthan Melas/fairs are held to provide information about the benefits of this scheme to more and more families so that the identified families are acquainted with various schemes. 861 Antyodaya fairs have been organized in the state in three phases.

He said that the government has also made arrangements that needy families can get government jobs. For this, a provision has been made to give 5 extra marks to candidates from such families. Not only this, priority is also being given to the youth of needy families in the recruitment of contractual employees through Haryana Kaushal Rozgar Nigam.

BPL Ration card are being made online

The Chief Minister said that for the convenience of Antyodaya families, the work of making BPL ration cards on auto mode has now started. New families have been added for coverage under BPL based on the criteria of verified annual income in the Parivar Pehchan Patra (PPP). Online BPL ration cards are being given to those families whose annual income is up to Rs. 1.80 lakhs. New BPL cards were issued to more than 29 lakh families of the state.

Chirayu Haryana scheme launched for Antyodaya families

Sh. Manohar Lal said that Chirayu Yojana has been started to provide free medical facilities to BPL families. Those families whose annual income was less than Rs. 1.20 lakhs were included in Ayushman Bharat-Pradhan Mantri Jan Arogya Yojna. The state government has increased this income limit for BPL to Rs. 1.80 lakhs annually. With this, about 20 lakh new families have now come under the umbrella of this scheme across the state. Now 28,89,036 families are being covered. All of them are getting health cover of Rs. 5 lakhs annually. Their additional expenditure is being borne by the state government.

During this, Additional Chief Secretary of the Finance Department, Sh. Anurag Rastogi, Additional Chief Secretary of Development and Panchayats Department, Sh. Anil Malik, Additional Principal Secretary to Chief Minister, Dr. Amit Agrawal and Deputy Principal Secretary to Chief Minister, Sh. K. Makarand Pandurang and other officers from Chandigarh joined through video conferencing.

Chandigarh, Haryana

Haryana Chief Minister visits Bal Gram Rai to meet the children

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IEP Chandigarh, January 28

The Chief Minister, Sh. Manohar Lal, during his Sonipat visit on Saturday evening, halted at Bal Gram Rai to meet the children. The children were ecstatic to see the Chief Minister in their midst. Bal Gram Rai is both your and my home, hence I have come to see the children of my family, the Chief Minister said this to the children.

The Chief Minister also distributed sweets to the children in Bal Gram. The Chief Minister also inquired about the several amenities offered to the children in Bal Gram Rai. He said that children should get a family-like atmosphere here. He said that whatever demand the children of Bal Gram have will be fulfilled immediately. On this occasion, while talking to the house mother, he learned about all the facilities being made available to the children.

The Chief Minister said that the state government has started the Harihar Yojana for raising orphan children, under which the state government will bear the expenses of the upkeep and education of all such children coming to the Bal Gram and after completing 18 years of age, thereafter, the government will directly cover such youths in ex gratia policy and they will be given Group-C and Group-D jobs. For this, they will not have to appear for any kind of exam.

The Chief Minister said that if such youths do graduation and post-graduation, they will be entitled to Class-I and Class-II jobs as well, but for this they will have to pass a written test. The government will keep all such youths in the category of economically backward classes and will also provide 10 percent reservation in jobs. After the job, their salary will be deposited in the bank account till the marriage of the concerned beneficiary. If he has to continue his further studies or take any other training/coaching, then he will be able to withdraw only up to 20 percent of the money from the account. The beneficiary will get the rest of the money on the occasion of their marriage. After visiting Bal Gram Rai, the Chief Minister met Virendra in village Badkhalsa and Padma Shri awardee Kanwal Singh Chauhan in village Aterna and inquired about their well-being.

Chandigarh, Haryana

7-day and night Special NSS Camp begins at MCM

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IEP Chandigarh

A seven Day/Night NSS Special Camp under the theme ‘Swachh Bharat Abhiyan and Fit India Campaign’ began at Mehr Chand Mahajan DAV College for Women, Chandigarh. The Chief Guest for the camp’s inaugural was Dr Nisha Bhargava, Principal of the college. The inaugural began on an auspicious note with a lamp-lighting ceremony, along with the recitation of the Gayatri mantra. In her motivational address, Dr. Nisha Bhargava apprised the volunteers of the importance of social service in one’s life and substantiated it with the example of her work towards service of humanity. She praised the volunteers for their
enthusiastic participation and lauded their efforts and services rendered during the year. Enlightening the volunteers about the concept of Swachh Bharat Abhiyan, Dr. Bhargava apprised them about the college’s swachhta and sustainability oriented efforts and the awards bagged by the college for its dedicated work in this direction. A patriotic dance performance aroused feelings of nationalism in the volunteers. This was followed by a pledge ceremony wherein the staff and volunteers were administered Swachhta Pledge and Fit India Pledge wherein they resolved to devote time to voluntary work for cleanliness, and to keep their body, mind and soul healthy. Books and stationery items for an upcoming donation drive were also collected on this occasion. The inaugural session of the camp was followed by celebration of National Girl Child Day by visiting the adopted village Badheri where an awareness programme was organised on the theme ‘Beti Bachao Beti Padhao’ in the premises of Government Model High School, Sector 41-D, Chandigarh. The event was graced by the presence of Mrs Sanjogita, Headmistress of the school. The NSS Programme Officers Dr. Pallvi and Dr. Purnima Bhandari educated the school girls about the significance of Girl Child Day, girl’s rights and how girl education can bring substantial change in the society. The NSS volunteers also donated stationery kits to the school girls.Thereafter, the NSS units also organised an awareness rally at Badheri wherein the volunteers raised slogans like ‘Beti Bachao Beti Padhao’, ‘Beti Hai Kudrat Ka Uphar, Jeene Ka Do Usko Adhikar’, that were aimed to sensitise the village residents regarding the rights of girls. In the evening session of day 1 of the camp, an orientation cum ice-breaking session was organised. During the session, NSS Programme Officers discussed the opportunities offered in NSS that not only help the students in serving the society but also promote their holistic development. 

Chandigarh, Haryana

Haryana CM announces Rs. 21 lakh for Pandit Jasraj Cultural Foundation

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IEP Chandigarh, January 28

Haryana Chief Minister Manohar Lal Khattar while paying rich tributes to Sangeet Martand Pandit Jasraj ji on his 93rd Birth Anniversary announced to give Rs. 21 lakh from his discretionary fund for the Pandit Jasraj Cultural Foundation.

While, speaking as the Chief Guest during at the press meet organized to celebrate the 93rd Birth Anniversary of Pandit Jasraj ji, Sh. Manohar Lal made several important announcements for the native village of Pandit Jasraj.  These include construction of Pandit Jasraj welcome gates at both the entrances of his native village Pilli Mandori, district Fatehabad, establishing two volleyball nurseries for boys and girls, developing park and Vayayamshalas, developing dirty water ponds of the village as model ponds by the Haryana Pond and Wastewater Management Authority, construction of a new library building and renaming the Oxyvan established in Panchkula after Pandit Jasraj.

Addressing the gathering as the Chief Guest, Sh. Manohar Lal said that Haryana’s world-famous Son, Pandit Jasraj ji has brought great pride to the State and in order to continue with his legacy, a framework for the development of Pandit Jasraj’s village Pilli Mandori has been made by the State Government. 

Sharing his views on how our rich culture and music play a critical role in overall development and growth of the next generation, the Sh. Manohar Lal said, “It is a matter of pride that Pandit Jasraj Ji was born in Haryana. He is considered one of the greatest Indian Classical Vocalists. His contribution is a treasure of the musical world. I assure to extend all possible cooperation to the Foundation for carrying forward the legacy of Pandit Jasraj ji.”

The Chief Minister said that art and culture is an integral part of Haryana’s soil. While carrying forward our rich traditions and culture we have been organizing International Gita Mahotsav to take immortal message taught by Lord Shri Krishna across the globe, he said.

“The work of any government is not limited to infrastructural development only but working for the welfare of the society while instilling a social responsibility is also one of the utmost duties of any government.  Beti Bacho Beti Padhao call given by Prime Minister Sh. Narendra Modi is one of the best examples of this social responsibility presented by Haryana,” said Sh. Manohar Lal.

Wife of Pandit Jasraj ji, Smt. Madhura Pandit Jasraj ji expressed gratitude towards Sh. Manohar Lal for paying rich tributes to Pandit Jasraj Ji by making several important announcements for his village.

Echoing the same, Durga Jasraj (Founder of Pandit Jasraj Cultural Foundation and daughter of Pandit Jasraj ji) said that Haryana’s world-famous Son, Pandit Jasraj ji has brought great pride to the State and in order to continue with his legacy, the Foundation shall undertake various activities year-round to develop and sustain Cultural awareness amongst the people of the State.

Apart from soft initiatives, Durga Jasraj also spoke about the development of Pili Mandori village, the birthplace of Pandit Jasraj ji to upgrade educational facilities, Sports facilities, the existing Pandit Motiram Pustkalay and other works contributing to responsible Biodiversity in the area.

Padma Shri Sonu Nigam expressed his joy at being a part of the occasion and said that he is proud that his roots belong to Haryana. He said that besides sports and agriculture, Haryana has shined bright even in the field of music.

“There is a great need to work more to promote music and for this whenever Haryana will need my contribution, I will come happily,” said Sh. Sonu Nigam.

MP, Kartikeya Sharma, Additional Principal Secretary to Chief Minister, Dr. Amit Agrawal, ADGP, Sh. Shrikant Jadhav, Publicity Advisor, Sh. Tarun Bhandari and other eminent dignatries remained present.

Chandigarh

Registration for Haryana Super 100 programme till January 31, 2023

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IEP Chandigarh, January 28

Haryana Government has invited applications for the Super-100 programme being run to identify talented students of the state. The last date to apply online is January 31, 2023 till 12 midnight.

Giving information in this regard, an official spokesman said under the scheme, free coaching is provided by the Haryana government to students who have cleared class 10 and aspire to crack NEET and JEE Advanced.

He informed that the students who have secured 80 percent marks in the 10th standard examination and those selected in the Super-100 will get free coaching for NEET and JEE. With this, the dream of talented students to become doctors and engineers can be materialised through this aspiring programme. He informed that the students to be selected in the Super-100 programme will have to pass two exams. Level I exam will be held on February 10, 2023 and level II exam will be held from April 10 to April 20, 2023. The result of level one exam will be declared on February 28, 2023 and the result of level two exam will be released on April 25, 2023. Classes will commence from May 3 for the selected students. For registration, one can login to the department’s website www.haryanasuper100.com.

Chandigarh, Haryana

Uttar Haryana Bijli Vitran Nigam committed to provide uninterrupted power supply to the consumers

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IEP Chandigarh, January 28

Uttar Haryana Bijli Vitran Nigam is committed to provide uninterrupted power supply to the consumers. Several ambitious programs are being run by the Nigam for quick resolution of the problems of the consumers.

The Chairman Consumer Grievances Redressal Forum, Kurukshetra of Uttar Haryana Bijli Vitran Nigam along with the members of the Forum would take the proceedings of the forum in the office of SE/OP Circle, UHBVN, Panchkula, SCO-96, 1st Floor, Sector-5, Panchkula to redress the grievances / to hear the complaint of the consumers (belonging to Panchkula District only) and to entertain new complaints from 11:00 AM to 04:00 PM on dated 30.01.2023 (Monday).

The CGRF shall take all grievances/complaints of consumers like billing problems, voltage complaints, problems in metering, disconnection and reconnection of power supply, interruptions, failure of power supply, efficiency, safety, reliability, noncompliance of Haryana Electricity Regulatory Commission orders etc. However, the cases of theft and unauthorized use of electricity, offences and penalties as specified under section 126 and section 135 to 139 of Electricity Act, accidents and inquiries as under section 161 of the Act would not be considered by the Forum.

Chandigarh

Providing portable drinking water to the people of Haryana is the key priority of the State government – Dr. Banwari Lal

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IEP Chandigarh, January 28

Haryana Public Health Engineering and Cooperation Minister, Dr. Banwari Lal said that Portable drinking water is a crucial component of every person’s existence. The government’s primary aim is to ensure that all of its citizens have access to pure and clean drinking water, he added.In the state, under the leadership of Chief Minister, Sh. Manohar Lal, effective steps are being taken in the direction of providing pure and clean drinking water to all the citizens by connecting them with the Jal Jeevan Mission campaign.Public Health Engineering Minister, Dr. Banwari Lal was presiding over the meeting of officers of Public Health Engineering Department at his residence in Bawal. He said that the concerned authorities should ensure that the common people do not have to face any inconvenience related to drinking water. According to him, the Haryana government’s “Har Ghar, Nal Se Jal Scheme” ensures that every household in the villages has access to 70 litres of safe drinking water per person per day. He directed that more tanks should be built by expanding the capacity of existing tanks wherever there are water works based on canal water in order to ensure there is no shortage of water.Dr. Banwari Lal said that in cities where there is a problem of rain water drainage, comprehensive arrangements should be made for water drainage. He added that additional land should be taken in the villages through public representatives and administration to increase the accessibility of drinking water. He further stated that wherever water and sewerage lines are to be laid in Rewari, Bawal and Dharuhera cities, make sure to prepare an estimate under the AMRUT scheme for further approval.Chief Engineer of the Public Health Engineering Department, Sh. Devender Dahiya, Superintendent Engineer, Sh. Sanjeev Kumar Duhan, Executive Engineer, Sh. Ravinder Kumar Gothwal, Executive Engineer, Sh. Vinay Prakash Chauhan and many senior officers were present during the meeting.