Shimla: “Osteoporosis can affect a person’s mobility and independence, particularly when fractures involve the hip, spine or wrist. Recognizing risk factors and taking steps to protect bone health can help reduce the impact of the condition.”
Dr. Tarandeep Singh Gill, director–orthopaedics & joint replacement at Max Hospital, Mohali said, “Osteoporosis occurs when bones become less dense and structurally weaker, making them more likely to break. While bone density naturally changes with age, osteoporosis involves a greater loss of bone strength than expected.”
The risk of osteoporosis increases with age, particularly after menopause in women. However, it can affect both men and women, Dr Gill informed.
“Other factors that may increase the risk include; previous fractures following minor trauma, family history of osteoporosis or hip fractures, low body weight, lack of physical activity, inadequate calcium and vitamin D intake, smoking and excessive alcohol consumption may also increase the risk.”
Talking about improving bone health, Dr. Gill, said that bone health is influenced by nutrition, physical activity, lifestyle and overall health. Some measures that can support healthy bones include: consuming adequate calcium and vitamin D as advised by a healthcare professional, taking part in regular weight-bearing and muscle-strengthening activities, maintaining a healthy body weight and taking steps to prevent falls, particularly among older adults
Although ageing is an important risk factor, osteoporosis should not be considered an unavoidable part of growing older. Bone health deserves attention throughout life, particularly when risk factors are present.
Early assessment can help identify people at increased risk and provide an opportunity to take appropriate measures to protect bone strength, said Dr. Gill
