IEP Chandigarh

Yoga is an Ayurveda associated physical practice that has been performed since ages to provide body and mind with good health and peace Ayurveda and yoga are complementary practices that are used together to create a more integrated and powerful approach to overall health.

Ayurveda and yoga are sister sciences that have been united or thousands of years for the sake of healing body, mind and soul Yoga and meditation are integral part of Ayurvedic curriculum Yoga and Ayurveda are considered “sister sciences” which can promote health and well being Ayurveda is the health science that focuses on healing the mind and body, and yoga is its sister science that is directed towards the practice of health science that relieves the mind and body. Although, Ayurveda is more focused on healing the body, yoga deals with the purification of the mind and soul Staying fit and healthy is of great significance among the modern generation. There are multiple ways to achieve the fitness goal and both yoga and gym help with the cause.

However, fitness enthusiasts often get confused when it is time to pick between yoga and gym. It is therefore recommended to know about both of them before making a refined choice. Yoga is the ancient Indian practice developed by saints. Primarily yoga was the practice used during meditation. Apart from its benefits on physical health, it remarkably works on mental health too. This type of exercise needs high discipline and continuous practice to meet perfection. Yoga works by calming down the soul and body. It further evokes a spiritual enlightening into the individuals. However, to get a proper result, practitioners must do the postures correctly. Gym training is the process of enhancing the strength of the body by performing light to heavy exercises. The main feature of gym training is using different machines and tools to pump up the muscles.

Therefore, in these exercises, you need to contract and put more force on your muscles. Gym training is extremely important for sports persons, bodybuilders, weight lifters, and power lifters. In addition, gym training boosts the positive mental strength of the trainees. Yoga is definitely a great choice for improving heart health as it is a process of healing from inside. Yoga works brilliantly on mental health. It calms down the anxiety level and boosts positivity. Yoga works more on the internal organs, muscles and glands and removes the toxins.

Therefore, it is more effective for detoxification of the body. Yoga helps in better concentration and cheerfulness of the mind It is remarkable in reducing stress and anxiety Yoga postures work on the core glands, which results in more secretion of important hormones and enzymes It is extremely helpful for digestion system Yoga builds better immunity, thus removing the chances of disease attacks Blood circulation system gets improved by performing yoga every day Yoga can create perfect body balance and flexibility It also helps in healing long time diseases It also has anti-ageing benefits One can always include yoga in your daily routine. yoga can work on internal healing. yoga hardly has any harmful effect on your body.

Therefore, if you do not have any serious health issues, you can perform a moderate amount of yoga every day. Indiaepost is a bilingual news portal, dedicated to provide update news to the people of the world.